Hydrotherapy
We are nestled in the beautiful Oro Medonte, surrounded by nature with the added elements of fire and water.
The age-old Finnish tradition of hydrotherapy inspires our four-season Nordic spa. A thermal experience consisting of alternating between periods of hot, cold, and relaxation is proven to boost your immunity and improve your overall well-being.
Whether you are craving solitude and enjoying our quiet zone or needing to spend some quality time with others in our respectful social zone, you will have plenty of amenities.
Kuuma / Hot
15-20 MINUTES
Start the hydrotherapy cycle by heating your body’s temperature. By doing this, you are:
- Dilating your blood vessels
- Reducing blood pressure
- Increasing blood flow to skin and muscles
- Eliminating toxins
Note: Listen to your body and if you do not enjoy the heat, find another source. Remember to stay hydrated and nourished.
Ideal stops on the Vettä path for heat:
- Vettä signature scented steam rooms
- Small electric saunas
- Large wood-burning sauna
- Hot stone room
- Exfoliating salt scrub and showers
Kylmä / Cold
5 SECONDS
When your body temperature elevates for 15-20 minutes, you will cool off with a sudden cold plunge via our cold plunge pools or a cold plunge bucket.
By rapidly decreasing your body’s temperature, you will be:
- Closing your pores
- Activating the nervous system to improve circulation
- Improving muscle pain, inflammation and respiratory problems
- Reducing the lactic acid build-up
- Increasing heart rate
- Releasing feel-good endorphins
Ideal stops on the Vettä path for cold:
- Cold plunge pool
- Cold plunge bucket
Levätä / Relax
20+ MINUTES
Relaxation is a critical stage throughout the hydrotherapy cycle.
You will find many ways to relax at Vettä, and we encourage you to explore and embrace them. Taking time to calm your body and mind will:
- Rebalance your central nervous system
- Stabilize heart rate
- Gain mental relaxation and clarity
Added opportunities during the relaxation stage are to:
- Relax body tensions by booking a massage
- Refuelling your body with nutrition from our bistro or restaurant
Ideal stops on the Vettä path for relaxation:
- Warm/Hot relaxation pools
- Relaxation rooms/areas with gas or wood-burning fires
- Muskoka Chairs and Loungers throughout
- Pre-book a massage and treat yourself to ultimate relaxation
- Enjoy delicious food and drink at the bistro or restaurant
discover relaxation
Along the path
Every floor and pathway throughout Vettä (indoor and outdoor) is warmed by radiant heat for added comfort.
Cozy areas with, Muskoka chairs, loungers, and wood-burning fires will aid you through your relaxation cycle.
Stay hydrated and refill your reusable water bottle at the hydration stations outside the changerooms and SUVI.
Entry Fee When Booking Online
MONDAY - FRIDAY
$99
Monday – Friday
PEAK TIMES
$109
Peak Time Pricing:
SATURDAYS, SUNDAYS &
March 9-17, 2024
March 29, 2024
(Please note memberships cannot be used during these times.)
We encourage all guests to book online to guarantee access. For any walk-in access an additional $10 service fee applies, and access is subject to availability.